Q: I’m new to yoga, meditation, and energy healing. Is this for me?
A: Absolutely! Our services are designed to welcome beginners with no prior experience. We provide a safe and supportive environment to explore these practices at your own pace. Whether you’re new or seasoned, you’ll feel comfortable and supported as you learn and grow.
Q: Do I need to be flexible or physically fit to do yoga?
A: Not at all. Yoga is for every body type and skill level. Restorative yoga, in particular, focuses on breath, gentle movements, and relaxation, making it accessible to everyone, regardless of physical ability. We can also offer modifications to poses for those who seek.
Q: What is energy healing?
A: Energy healing is a holistic practice that helps balance your body’s energy, reduce stress, and promote emotional and physical well-being. Techniques like sound healing, breathwork, and gentle movements are used to release stored emotions and restore balance.
Q: What is life coaching?
A: Life coaching helps you clarify your goals, overcome challenges, and align your life with your true purpose. Whether you're seeking personal growth or career direction, life coaching provides actionable steps and supportive guidance to help you thrive.
Q: What if I feel nervous about trying something new?
A: Feeling nervous is natural, but rest assured, our space is warm, welcoming, and judgment-free. Every session is designed to meet you where you are, whether it’s your first time or you’ve practiced before.
Q: When and where are the group sessions held?
A: Weekly group sessions are held at Master Lu's Health Center in Salt Lake City, Utah. These 2-hour sessions focus on yoga, meditation, and energy healing to promote total relaxation and reset to your true self. Please click on ‘Book Now’ on the website for a schedule of class offerings.
Q: Where are private sessions held?
A: Private one-on-one sessions are held at my home studio in Kearns, Utah, in a calm and comfortable setting. For your convenience, private sessions can also be conducted online via Google Meet.
Q: Can I do both private and group sessions at the same time?
A: Yes, you may! You can participate in both private and group sessions simultaneously. Additionally, you may explore more than one service we offer. For those looking for more flexibility, we provide a 3-month unlimited-use rate for $1199.
Q: How can I sign up for group or private sessions?
A: You can register directly on our website by clicking on the 'Book Now' button. If you have any questions or specific needs, feel free to reach out—we’re happy to assist and help you get started.
Q: What happens during a group session?
A: Group sessions typically include a combination of yoga, meditation, energy healing, and guided practices. Each session is designed to help you relax, release tension, and align with your true self. The experience is supportive and calming, with a focus on deep relaxation and self-discovery.
Q: What happens during a private session?
A: Private sessions are completely tailored to your needs. We’ll focus on your specific goals, whether it’s physical relaxation, emotional healing, career direction, or personal growth. The session may include techniques like breathwork, energy healing, sound therapy, or life coaching. Private sessions can be conducted in person or online via Google Meet. Before your first session, you will be asked to fill out a Client Intake Form to help us understand your needs and create a personalized experience.
Q: Do I need any prior experience?
A: No experience is needed to join any of our sessions. Everything is beginner-friendly, and we’ll guide you through the practices step-by-step.
Q: Can I invite others to the group session?
A: Yes, absolutely! We encourage you to invite friends and family to join our group sessions. You can help promote our classes offline and on social media to spread the word. Our goal is to have at least 20 participants per group session to create a vibrant and supportive community. Thank you for helping us grow and share these healing practices with more people!
Q: What should I bring to the group classes?
A: Please bring:
Q: How long are the group sessions?
A: Each group session is 2 hours long, providing plenty of time for deep relaxation and a reset to your authentic self.
Q: Are incense, sage, or essential oils used during class?
A: Yes, we may use incense, sage, or essential oils to enhance the experience. If you are allergic or sensitive, please let us know beforehand so we can adjust accordingly.
Q: What should I wear to a session?
A: Wear comfortable, loose-fitting clothing that allows for ease of movement. Layers are helpful so you can adjust your temperature during the session.
Q: How early should I arrive for a session?
A: Arrive 10-15 minutes early to check in, sign waiver, settle into the space, and prepare for the session.
Q: Can I eat before a session?
A: It’s best to have a light meal at least an hour before the session to ensure you’re comfortable and focused during the practice.
Q: What should I do after a session?
A: After the session, it’s important to drink plenty of water to help your body process and integrate the energy shifts. Pace yourself as you return to your day-to-day life, allowing space for rest and reflection if needed. You’re always welcome to join another group session or schedule a private session as you see fit to continue your journey toward healing and alignment.
Q: Are there any health considerations I should be aware of before participating in sessions?
A: Yes. While our services are designed to be gentle and accessible, it’s important to consult your physician prior to participating if you have any medical conditions, such as high blood pressure, diabetes, or if you use a pacemaker. Additionally, if you have any injuries, pregnant, chronic illnesses, or other concerns, please inform us beforehand so we can adjust the session to meet your needs.
Q: What are my responsibilities regarding my health during sessions?
A: By participating in our services, you confirm that you are physically, mentally, and emotionally capable of doing so. You agree to:
Please note that our services are not a substitute for medical or psychological care. Always prioritize your health and well-being.
Q: What if I can’t afford the services?
A: We believe everyone deserves access to healing and self-care. If you’re facing financial hardship, please reach out. We offer free or reduced-cost sessions for those in need. Let’s work together to find a solution that works for you.
Q: Are group sessions free?
A: Yes! Our weekly group sessions are free to attend, allowing everyone an opportunity to experience the benefits of yoga, meditation, and energy healing. Donations are welcome but not needed, my goal is to offer my assistant to those in need.
Q: Do your sessions follow any specific religious beliefs?
A: No, we do not practice or follow any particular religion. Our sessions are designed to honor each individual’s personal beliefs and spirituality. Life is about the choices you make and the experiences you create for yourself, and we welcome participants of all backgrounds to explore healing and self-discovery in their own way.
Q: Will I need to speak in front of others during group sessions?
A: While we may have optional sharing circles, you’re never required to speak or share unless you feel comfortable doing so. Your participation is entirely up to you.
Q: What is sound healing, and how does it work?
A: Sound healing uses vibrations from instruments like singing bowls, tuning forks, or other tools to promote relaxation, release stored emotions, and balance your energy. It’s a deeply soothing experience that can help reduce stress and support emotional and physical healing.
Q: How is cupping therapy used in your sessions?
A: Cupping therapy involves placing small cups on the skin to release tension and improve circulation. It’s a complementary practice in a private session that can help relieve physical and emotional stress, leaving you feeling lighter and more relaxed.
Q: How does a weighted tuning fork work in energy healing?
A: Weighted tuning forks are used in energy healing to deliver vibrations directly to specific points on the body. When the fork is struck, it emits a calming vibration that helps release tension, restore balance, and promote relaxation. The vibrations penetrate deeply into the body, aiding in clearing energetic blockages and enhancing the body’s natural healing processes. This method is especially effective for grounding and realigning your energy.
Q: What’s the difference between energy healing and meditation?
A: Energy healing focuses on balancing your body’s energy to release blocks and restore harmony, while meditation is a mindfulness practice that helps you cultivate awareness, calm your mind, and connect with yourself. Both work beautifully together to promote overall well-being.
Q: Do you have a cancellation policy?
A: Yes, cancellations should be made at least 24 hours in advance for group sessions and 48 hours in advance for private sessions. This allows us to accommodate others who may be waiting.
Q: Are children allowed in sessions?
A: While we love creating a family-friendly environment, sessions are designed for adults and also young adults. Children under age 13 will be accepted on a case-by-case basis if one of their guardians is also attending the same class to help supervise and ensure there are no interruptions to others during the session.
Q: What if I have special needs or accessibility requirements?
A: We strive to make our sessions accessible to everyone. Please let us know ahead of time if you have specific needs, and we’ll do our best to accommodate them.
Q: Can I make a donation?
A: Yes, donations are always welcome and deeply appreciated! They help support our mission of offering free and reduced-cost sessions to those in need. If you’d like to contribute, please contact us directly. Your generosity helps make healing and self-care accessible to everyone.
